06162017

June 16, 2017, by Wodify User

CrossFit Twenty Pound Hammer - CrossFit


Weightlifting

A: Front Squat (5,5,4,4,3,3)


Function 4x 6-8

Metcon

Metcon (Time)


Row 1000m
20 TTB
30 Back Rack Lunges 45/35#
40 Thrusters 45/35#
30 Back Rack Lunges 45/35#
20 TTB
Row 1000m
20 min time cap