06192017

June 19, 2017, by Wodify User

CrossFit Twenty Pound Hammer - CrossFit


Metcon

Paul Pena (7 Rounds for time)


7 Rounds each for time:
100m Sprint
19 Kettlebell Swings, 2 pood
10 Burpee Box Jumps, 24"
Rest 3-Minutes
In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.
To learn more about Paul Pena click here
*Compare to 1/31/17

Finisher


Foam roll 5-7 minutes