Solstice

June 17, 2017, by Wodify User

CrossFit Twenty Pound Hammer - CrossFit


Metcon

Metcon (Time)


6RFT, dividing the reps however you want with a partner:

21 pull ups
20 box jumps
17 ring dips

250m run buy in to start each round

*Scale ring dips to ring push ups or push ups
*Both partners run together