Group Coaching

Our group classes are designed to challenge and improve your fitness in a group setting. Group coaching is unmatched for building camaraderie and general physical preparedness. It is also an effective, fun way to become introduced to CrossFit.

Our approach is individualized even within the constraints of a group model. Within the class setting, members will experience traditional scaling options determined by their capabilities and goals. Where the magic really happens is outside of class. We meet with everyone individually in a non-workout setting before they become a member. These consultations allow us to get to know each person and learn about their goals and background. Based on this information, we can recommend a specific approach for various movements and types of workouts. Athletes can then implement these recommendations in each class, knowing in advance how to tailor the workouts to address their needs. Our group classes undergo an assessment week every four months, after which we schedule time to meet with members individually to review their goals. This provides us with a systematic way to track results and make sure our members see continual progress.

Price

Standard Limited Starter
Classes / Week Unlimited 3 2
Price / month $220 $185 $150
Pay 6 months in advance
(price per month)
$198
(save 10%)
$167
(save 10%)
(no discount)

Family Discount: 10% off additional family members. Not to be combined with other discounts.

Individualized Coaching

Individualized Coaching is where Twenty Pound Hammer's focus on the individual really gets to shine. We believe it offers the best results for most intermediate and advanced CrossFitters, while still allowing for the camaraderie and spirit of a group CrossFit program.

Individualized Coaching begins with a comprehensive consultation and physical assessment where we test your current abilities and discuss your history, expectations, and goals. Then we put together a custom training program just for you.

With your programming in hand, you can use open gym hours to complete your workouts at your own pace. Coaches wander the floor and offer corrections and feedback as needed. You track your results in specialized software that allows you and the coaches to assess your progress and adjust your program accordingly. We schedule a more in-depth consultation and re-assessment every four to six months to make sure you, and we, are on track.

Individualized Coaching, supplemented with Private Coaching sessions as needed, gives our athletes superior results. We prefer this to relying exclusively on Private Coaching, which can be cost-prohibitive for many athletes.

CrossFit Twenty Pound Hammer wants to provide our athletes with the best of both worlds: the fun and motivation found in group training, along with the superior results of truly individualized programming. We have the systems in place to do this - now all you need to do is show up, be honest about your goals, and be willing to work hard to achieve them.

Price

Standard Limited Starter
Classes / Week Unlimited 3* 2*
Price / month $270 $235 $200
Pay 6 months in advance
(price per month)
$243
(save 10%)
$211
(save 10%)
(no discount)

*Any training attended (group or individualized) counts towards your weekly limit

Family Discount: 10% off additional family members. Not to be combined with other discounts.

CrossFit Foundations (for Beginners)

New to fitness? Looking to get back into a regular fitness routine? Our Foundations classes are designed to get you up to speed for our Group CrossFit classes.

Our Foundations course is required for all members who are new to CrossFit. In six sessions over a two-week period, we will introduce basic movement patterns (squatting, bending, pushing, and pulling) in a progressive way. The focus is always on movement quality, even as your intensity begins to increase. Because of the progressive nature of the class, we do require new members to attend all six sessions in order. Make up sessions are available for those situations in which one or more classes would be missed.

Group Foundations classes are capped at ten to ensure adquate personal attention. We also offer an Individual Foundations option, which is suitable for those whose schedules cannot accommodate the Group times or who desire a more individualized introduction to CrossFit.

Price

Group Foundations - $200

Individual Foundations - $400

Private Coaching

Our Private Coaching consists of one-on-one training sessions designed to supplement our Group CrossFit or Individualized Coaching programs. You get a coach's undivided attention to work on what you want: skill training, functional assessment, rapid Foundations training, etc.

Price

Per Session - $90 / hour

10-pack - $810 (10% savings)

Semi-Remote Coaching

Semi-Remote Coaching is for athletes who are fortunate enough to live in Seattle, but unfortunate enough to not live close to our gym. You get custom program design as in our Individualized Coaching option, and one day per week of coached open gym access. The idea is that you can take advantage of Individualized Coaching even if you have to do most of your workouts outside our facility.

Price

$150 / month

Pay 6 months in advance: $135 / month (10% savings)

Nutrition

Nutrition is an essential element of fitness and health. We offer dedicated nutrition coaching for those who want to really work on taking their nutrition to the next level.

Price

Initial Consultation - $100 for 60 min

Follow-up visits - $50 for 30 min

Individualized 1 month meal plan - $200

Diet analysis - $75

Olympic Weightlifting

Our olympic weightlifting class is designed to improve proficiency in the Olympic lifts through complexes, positional drills, and basic squatting strength. With no conditioning component, this class allows our members to focus on technique, accuracy, and strength in the snatch and clean and jerk.

Price

Free

Bring A Friend Class

This class is a friendly introduction to CrossFit designed for people with limited or no previous CrossFit experience. Everyone is welcome, and we especially encourage our members to bring their friends to this class to get a taste of what CrossFit is all about!

Price

Free

Drop-In

Visiting town? Come join us!

Price

$20/visit