01012020

CrossFit Twenty Pound Hammer – CrossFit

HAPPY NEW YEAR!!!

Weightlifting

A: Deadlift (15 mins building to a heavy 3-5 TnG)

Metcon

B: Metcon (Time)

For time:

1000m row

50 DL

50 box jumps (24/20)

1000m row

35 DL

35 box jumps

1000m row

20 DL

20 box jumps

1000m row

30 minute cap

Record DL weight to comments; same weight for all sets. Suggested DL weights: 225/155 RX++, 185/135, or 165/115.

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