CrossFit Twenty Pound Hammer – CrossFit
HAPPY NEW YEAR!!!
Weightlifting
A: Deadlift (15 mins building to a heavy 3-5 TnG)
Metcon
B: Metcon (Time)
For time:
1000m row
50 DL
50 box jumps (24/20)
1000m row
35 DL
35 box jumps
1000m row
20 DL
20 box jumps
1000m row
30 minute cap
Record DL weight to comments; same weight for all sets. Suggested DL weights: 225/155 RX++, 185/135, or 165/115.
