01022019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×5; rest 2 minutes)

Metcon

B: Metcon (Time)

1000m row (buy in)

Then, 3RFT:

8 single arm DB push press/side (50/35)

8 front squats

Score = total time

RX = 135/95

RX+ = 165/115