CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (5×5; rest 2 minutes)
Metcon
B: Metcon (Time)
1000m row (buy in)
Then, 3RFT:
8 single arm DB push press/side (50/35)
8 front squats
Score = total time
RX = 135/95
RX+ = 165/115