CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (7 Rounds for time)
E4M x 7RFT:
11 toes to bar
7 HSPU
100m run
Finisher
B: Metcon (No Measure)
4 sets NFT:
Suitcase carry x 50m/side
Medball transfer x 10
E4M x 7RFT:
11 toes to bar
7 HSPU
100m run
4 sets NFT:
Suitcase carry x 50m/side
Medball transfer x 10