01022020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (7 Rounds for time)

E4M x 7RFT:

11 toes to bar

7 HSPU

100m run

Finisher

B: Metcon (No Measure)

4 sets NFT:

Suitcase carry x 50m/side

Medball transfer x 10