CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Rear Foot Elevated Split Squat (4×8-10/side @30×1)
Metcon
B: Metcon (Time)
4RFT:
500m row
15 Russian swings (70/53)
50 Double unders
4RFT:
500m row
15 Russian swings (70/53)
50 Double unders