01032020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (5×3 @3011; rest 1:30-2:00)

Metcon

B: Metcon (Time)

For time:

9 hang squat cleans (185/135)

21 burpees

15 hang squat cleans (165/115)

15 burpees

21 hang squat cleans (135/95)

9 burpees

RX+ = 225/155, 185/135, 155/105

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