01042018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (2 Rounds for reps)

AMRAP10:

15 toes to bar

10 push ups

5 squat cleans @ 70%

Rest 5 minutes

AMRAP10:

15 burpees

10 CTB pull ups

5 power cleans @ 70%

RX+ = ring dips in AMRAP#1, 3 bar MUs/round in AMRAP#2

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