CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (2 Rounds for reps)
AMRAP10:
15 toes to bar
10 push ups
5 squat cleans @ 70%
Rest 5 minutes
AMRAP10:
15 burpees
10 CTB pull ups
5 power cleans @ 70%
RX+ = ring dips in AMRAP#1, 3 bar MUs/round in AMRAP#2
