01042018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (2 Rounds for reps)

AMRAP10:

15 toes to bar

10 push ups

5 squat cleans @ 70%

Rest 5 minutes

AMRAP10:

15 burpees

10 CTB pull ups

5 power cleans @ 70%

RX+ = ring dips in AMRAP#1, 3 bar MUs/round in AMRAP#2

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team