01042019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (10,8,6,4,2)

Metcon

B: Tabata Push Ups (AMRAP – Reps)

8 rounds of 20 sec. work/10 sec. rest

Score is lowest number of reps.

C: Tabata Hollow Body Holds (Time)