CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (10,8,6,4,2)
Metcon
B: Tabata Push Ups (AMRAP – Reps)
8 rounds of 20 sec. work/10 sec. rest
Score is lowest number of reps.
8 rounds of 20 sec. work/10 sec. rest
Score is lowest number of reps.