CrossFit Twenty Pound Hammer – CrossFit


Metcon (Time)

6RFT each with a partner:

P1 does 3 heavy C&J + 12 wall balls


P2 does 9 pull ups + 36 double unders

Once both partners have completed their respective couplets, switch so P1 does the pull ups/DUs and P2 does the C&J/WB.

Continue switching until both partners have complete 6 rounds of each couplet.

Record C&J weight to comments.

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