CrossFit Twenty Pound Hammer – CrossFit


A: Metcon (Time)

For time, I go/you go:

1500m row each

1000m row each

500m row each

Score is total time on the running clock when the second partner finishes. 30 minute cap.


B: Metcon (No Measure)

4 sets NFT:

6-10 ring rows AHAP

20-30 sec. L-sit hold

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