CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Time)
For time, I go/you go:
1500m row each
1000m row each
500m row each
Score is total time on the running clock when the second partner finishes. 30 minute cap.
Finisher
B: Metcon (No Measure)
4 sets NFT:
6-10 ring rows AHAP
20-30 sec. L-sit hold
