WODIFY
Facebook Instagram Twitter

01072020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch Balance (5×3; rest 1:30-2:00)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP6:

9 push press (115/75)

12 box jumps (24/20)

Recent Posts

Leave a Comment

Your email address will not be published. Required fields are marked *

NAVIGATION

CONTACT US

Facebook Instagram Twitter

PROUDLY BUILT BY

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team