01082019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5×5 @30×1; rest 1-2 minutes)

Metcon

B: Metcon (Time)

For time:

18 HSPU

36 lunges (total, alternating)*

72 DUs

12 HSPU

24 lunges

48 DUs

6 HSPU

12 lunges

24 DUs

*Front rack forward lunges (95/65)

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