CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Press (5×5 @30×1; rest 1-2 minutes)
Metcon
B: Metcon (Time)
For time:
18 HSPU
36 lunges (total, alternating)*
72 DUs
12 HSPU
24 lunges
48 DUs
6 HSPU
12 lunges
24 DUs
*Front rack forward lunges (95/65)
