01092018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×5-7 @21X1)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP8:

3 deadlifts

3 hang squat cleans

3 jerks

3 over the box jumps (24/20)

6 of each

9 of each

12 of each…etc.

RX = 125/85

RX+ = 165/110

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