01092019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Power Clean (3 TnG PC x 8 sets – submaximal weight)

Metcon

B: Metcon (Time)

For time:

25 ball slams

25 box jump overs (24/20)

25 cal. row

RX+ = 30/24 box jumps

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