01102019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×5; rest 2-3 minutes)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP10: thrusters (75/55)

20 toes to bar every break

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Contact us for details. -Monica and the Twenty Pound Hammer Team