01102020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

For time:

27-21-15-9

Ball slams

200m medball carry

Assault Bike (cals)

Record ball weight to comments. Ideally same ball for the slams & carries. Only one 200m carry per round!

Finisher

B: Metcon (No Measure)

3 sets NFT:

Toes to bar practice x 1-3 sets

Prone DB row x 8

Banded face pull x 15

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