CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (5×5-7)
Metcon
B: Metcon (Time)
3RFT:
30 push ups
20 toes to bar
10 hang power cleans
RX = 115/75
RX+ = 135/95
NAVIGATION
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CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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