CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (6 Rounds for weight)
Every 5 minutes x 6 sets:
CGBP x 3-5
Burpees x 12
Run x 250m
B: Metcon (No Measure)
3 sets NFT:
20 band pull aparts
10 DB external rotations/side
Every 5 minutes x 6 sets:
CGBP x 3-5
Burpees x 12
Run x 250m
3 sets NFT:
20 band pull aparts
10 DB external rotations/side