01112019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (6 Rounds for weight)

Every 5 minutes x 6 sets:

CGBP x 3-5

Burpees x 12

Run x 250m

B: Metcon (No Measure)

3 sets NFT:

20 band pull aparts

10 DB external rotations/side

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