CrossFit Twenty Pound Hammer – CrossFit
5K row for time, with a partner.
Row in 2 minute increments.
After every 2 mins of rowing, stop and complete 50 air squats + 50 push ups before resuming the row. Both partners work at the same time to accumulate the squat and push up reps. Only one person rows at a time.
Re-start monitor at 0:00 every time you start a new 2 minute row, and keep track of meters as you go.
50 minute cap.