01142019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Metcon (Weight)

E2M x 10 sets:

20 double unders

3 TnG power snatches

*Start around 50-60%

*Scale DUs as needed to be starting the 3 PS no later than 30 sec. in

*Keep weight submaximal

B: Snatch Grip RDL (4×4-6 @3011; rest 1-1:30)

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team