CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (5×1-3; rest 2-2:30)
Metcon
B: Metcon (AMRAP – Reps)
Tabata:
Deadlifts (135/95)
Row (calories)
Sit ups
Burpees
Score lowest number of reps for each movement.
Tabata:
Deadlifts (135/95)
Row (calories)
Sit ups
Burpees
Score lowest number of reps for each movement.