01152020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×1-3; rest 2-2:30)

Metcon

B: Metcon (AMRAP – Reps)

Tabata:

Deadlifts (135/95)

Row (calories)

Sit ups

Burpees

Score lowest number of reps for each movement.

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