01162018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Close Grip Bench Press (5×5-7 @21×1)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP10:

50 ft. DB walking lunge

10 pull ups

RX+ = 5 muscle ups, 50/35 or heavier