CrossFit Twenty Pound Hammer – CrossFit


A: Metcon (AMRAP – Rounds and Reps)


30 double unders

10 toes to bar

B: Metcon (No Measure)

4 sets NFT:

TGU w/ holds & presses x 1-2/side

Dual KB/DB bent over row x 8

Powell raise x 12/side

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