CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
AMRAP12:
30 double unders
10 toes to bar
B: Metcon (No Measure)
4 sets NFT:
TGU w/ holds & presses x 1-2/side
Dual KB/DB bent over row x 8
Powell raise x 12/side
