01172018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Time)

For time:

100m farmers carry

50 BJSD (24/20)

100m farmers carry

50 Russian swings

100m farmers carry

50 AbMat sit ups

100m farmers carry

50 DUs

100m farmers carry

B: Metcon (No Measure)

4 rounds NFT:

L-sit or tuck sit x 30-60 sec.

Side plank x 30-60 sec./side

Single leg glute bridge hold x 30 sec./side

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