CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Time)
For time:
100m farmers carry
50 BJSD (24/20)
100m farmers carry
50 Russian swings
100m farmers carry
50 AbMat sit ups
100m farmers carry
50 DUs
100m farmers carry
B: Metcon (No Measure)
4 rounds NFT:
L-sit or tuck sit x 30-60 sec.
Side plank x 30-60 sec./side
Single leg glute bridge hold x 30 sec./side
