CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Front Squat (5×1-3 @3011; rest 2-2:30)
Metcon
B: Metcon (Time)
Row pyramid:
250m
500m
1000m
1000m
500m
250m
I go/you go with a partner, OR equal work/rest
25 minute cap
If weather and desire allows, run!
200-400-800-800-400-200m
