01172020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Front Squat (5×1-3 @3011; rest 2-2:30)

Metcon

B: Metcon (Time)

Row pyramid:

250m

500m

1000m

1000m

500m

250m

I go/you go with a partner, OR equal work/rest

25 minute cap

If weather and desire allows, run!

200-400-800-800-400-200m

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team