CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (5×3-5 @21×1)
Metcon
B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#