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01182018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Back Squat (5×3-5 @21×1)

Metcon

B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

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