CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Back Squat (5×5; rest 2-3 minutes)
Metcon
B: Metcon (Time)
For time, 21-15-9:
Squat cleans
Pull ups
Record weight to comments.
For time, 21-15-9:
Squat cleans
Pull ups
Record weight to comments.