01182020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, in teams of two:

60/40 cal bike

60 power snatch (65/45)

60 wall balls

60/40 cal bike

45 power snatch (75/55)

45 wall balls

60/40 cal bike

30 power snatch (95/65)

30 wall balls

60/40 cal bike

15 power snatch (105/75)

15 wall balls

– One person works at a time

– Divide reps however you want

– RX+ = start at 75/55, end at 135/95

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