CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (6 Rounds for time)
6 Rounds:
Every 6 minutes complete,
15 TTB
Run 250m
Row 21/18 cals
9 Burpee Box Jump Overs
Scale to:
KTE/KTC
10 Cal Bike
15/12/9 cal row
9/7/5 NBBJO/Step-up