01192018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (6 Rounds for time)

6 Rounds:

Every 6 minutes complete,

15 TTB

Run 250m

Row 21/18 cals

9 Burpee Box Jump Overs
Scale to:

KTE/KTC

10 Cal Bike

15/12/9 cal row

9/7/5 NBBJO/Step-up

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Contact us for details. -Monica and the Twenty Pound Hammer Team