01192019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

Buy in: 200 double unders

6RFT:

30 calories bike/row

20 deadlifts

10 jerks

Cash out: 200 double unders

RX = row

RX+ = bike

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NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team