CrossFit Twenty Pound Hammer – CrossFit
Metcon
01202018 (Time)
In teams of 3, 3RFT:
2000m row or 1600m run
150 DUs
75 American swings (53/35)
50 burpees
25 thrusters (95/65)
NAVIGATION
Menu
CONTACT US
- Twenty Pound Hammer
- 4550 9th Ave NW, Seattle, WA, 98107
- (206) 693-2570
- info@TwentyPoundHammer.com
- http://TwentyPoundHammer.com
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