CrossFit Twenty Pound Hammer – CrossFit
Metcon
01202018 (Time)
In teams of 3, 3RFT:
2000m row or 1600m run
150 DUs
75 American swings (53/35)
50 burpees
25 thrusters (95/65)
In teams of 3, 3RFT:
2000m row or 1600m run
150 DUs
75 American swings (53/35)
50 burpees
25 thrusters (95/65)