01202018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

01202018 (Time)

In teams of 3, 3RFT:

2000m row or 1600m run

150 DUs

75 American swings (53/35)

50 burpees

25 thrusters (95/65)

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Contact us for details. -Monica and the Twenty Pound Hammer Team