CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Squat Clean Thruster (3,3,2,2,1,1; rest 1:30-2:00 – TnG reps)
Metcon
B: Metcon (AMRAP – Rounds)
EMOM20:
Minute 1 = 10 thrusters (95/65)
Minute 2 = 10 toes to bar
RX+ = heavier 😉
Score completed rounds. Record weight to comments, if RX+ or scaled.
