01202020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Squat Clean Thruster (3,3,2,2,1,1; rest 1:30-2:00 – TnG reps)

Metcon

B: Metcon (AMRAP – Rounds)

EMOM20:

Minute 1 = 10 thrusters (95/65)

Minute 2 = 10 toes to bar

RX+ = heavier ๐Ÿ˜‰

Score completed rounds. Record weight to comments, if RX+ or scaled.

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