01212020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch Balance (5×3)

Metcon

B: Metcon (Time)

For time:

500m row

10 over the bar burpees

15 hang power snatch

20 over the bar burpees

15 hang power snatch

10 over the bar burpees

500m row

Record HPS weight to comments.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team