CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Weighted Pull-ups (5×3)
A2: Weighted Dip (5×3)
Metcon
B: 18.0 (Time)
21-15-9
DB snatch (50/35)
Burpee
*Must jump laterally over the DB, no step ups/step backs for the burpees if you want to go RX.
