01222018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A1: Weighted Pull-ups (5×3)

A2: Weighted Dip (5×3)

Metcon

B: 18.0 (Time)

21-15-9

DB snatch (50/35)

Burpee

*Must jump laterally over the DB, no step ups/step backs for the burpees if you want to go RX.

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