CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A1: Weighted Chin Up (5 x 3-5)
Supinated grip
A: Metcon (No Measure)
5 rounds NFT:
WCU x 3-5
Bottoms up kettlebell carry x 100 ft (both arms)
Seated banded face pull x 20
Score WCU in A1, above.
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP8:
12 pull ups
24 walking lunge steps
RX+ = CTB pull ups
