CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Hang Clean (Build to a 3RM (hang squat clean))
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP20:
15 box jumps (24/20)
10 hang power cleans (115/75)
250m row or run
RX+ = 135/95
AMRAP20:
15 box jumps (24/20)
10 hang power cleans (115/75)
250m row or run
RX+ = 135/95