01232018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Hang Clean (Build to a 3RM (hang squat clean))

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

15 box jumps (24/20)

10 hang power cleans (115/75)

250m row or run

RX+ = 135/95

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