01232019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time:

50 cal. bike/row

25 burpee box jump overs (24/20)*

800m run

25 burpee box jump overs (24/20)*

50 cal. bike/row

*Box facing burpees

*RX must have at least 1 bike interval

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