CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Sumo Deadlift (5×1-3; rest 2-2:30)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP20:
200m farmers carry AHAP
25/20 calorie Assault Bike
Record FC weight to comments.
If you won’t have time to finish the 200m FC as the AMRAP is ending, score # of lengths on the turf (12 x 50 ft ~ 200m).
