01232020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Sumo Deadlift (5×1-3; rest 2-2:30)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP20:

200m farmers carry AHAP

25/20 calorie Assault Bike

Record FC weight to comments.

If you won’t have time to finish the 200m FC as the AMRAP is ending, score # of lengths on the turf (12 x 50 ft ~ 200m).