01242018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Deadlift (4,3,2,4,3,2 (second wave heavier than first))

Metcon

B: Metcon (Time)

5RFT:

10 deadlifts (185/135)

50 DUs

RX+ = 225/155

C: Metcon (Time)

Accumulate 2 minutes in an L-sit or tuck sit hold. Score is total time.

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