CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Deadlift (4,3,2,4,3,2 (second wave heavier than first))
Metcon
B: Metcon (Time)
5RFT:
10 deadlifts (185/135)
50 DUs
RX+ = 225/155
C: Metcon (Time)
Accumulate 2 minutes in an L-sit or tuck sit hold. Score is total time.
