CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Press (5×3 @30×1)
Metcon
B: Metcon (AMRAP – Reps)
AMRAP12:
1-2-3-4-5-… HSPU
30 double unders after each set of HSPU
Score = HSPU reps
AMRAP12:
1-2-3-4-5-… HSPU
30 double unders after each set of HSPU
Score = HSPU reps