01242019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Push Press (5×3 @30×1)

Metcon

B: Metcon (AMRAP – Reps)

AMRAP12:

1-2-3-4-5-… HSPU

30 double unders after each set of HSPU

Score = HSPU reps

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