01242020

CrossFit Twenty Pound Hammer – CrossFit

Metcon

A: Metcon (Weight)

4 rounds NFT:

5 seated box jumps

10-12 Russian swings AHAP

B: Metcon (Time)

8RFT:

15 American swings (53/35)

10 box jumps (30/24 or higher)

30 double unders

RX+ = unbroken DUs

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