CrossFit Twenty Pound Hammer – CrossFit
Metcon
A: Metcon (Weight)
4 rounds NFT:
5 seated box jumps
10-12 Russian swings AHAP
B: Metcon (Time)
8RFT:
15 American swings (53/35)
10 box jumps (30/24 or higher)
30 double unders
RX+ = unbroken DUs