CrossFit Twenty Pound Hammer – CrossFit


A: Push Press (10 minutes to build to a heavy 3)


B: Bergeron Beep Test (AMRAP – Rounds and Reps)

EMOM for as long as you can:

7 thrusters (75/55)

7 pull ups

7 burpees

*20 minute cap

*If you can’t maintain the EMOM format, scale to an AMRAP10.

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