CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Push Press (10 minutes to build to a heavy 3)
Metcon
B: Bergeron Beep Test (AMRAP – Rounds and Reps)
EMOM for as long as you can:
7 thrusters (75/55)
7 pull ups
7 burpees
*20 minute cap
*If you can’t maintain the EMOM format, scale to an AMRAP10.
