CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Clean (15-20 minutes, build to a heavy for the day)
Metcon
B: Metcon (Time)
3RFT:
7 toes to bar
14 front squats
21 cal. row
*FS should be heavy, ideally pick a weight you can do unbroken the first round but not quite on the 2nd and 3rd
