01252019

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Clean (15-20 minutes, build to a heavy for the day)

Metcon

B: Metcon (Time)

3RFT:

7 toes to bar

14 front squats

21 cal. row

*FS should be heavy, ideally pick a weight you can do unbroken the first round but not quite on the 2nd and 3rd

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

NOW OFFERING FULLY REMOTE, INDIVIDUALLY DESIGNED PROGRAMS. GET IN TOUCH WITH US TO START THE CONVERSATION!

Contact us for details. -Monica and the Twenty Pound Hammer Team