01262018

CrossFit Twenty Pound Hammer – CrossFit

Gymnastics

A1: Handstand Push-ups (Practice)

A2: Toes-To-Bar (Practice)

Metcon

B: Metcon (Time)

6RFT w/ 1:00 rest after each round:

250m row

15 American swings (53/35)

10 HSPU

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