CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
3RFT with a partner:
60 DB snatches (total, alternating)
30 pull ups
600m run (together)
30 pull ups
RX = divide pull ups however you want, 1 person working at a time
RX+ = 15 synchronized pull ups (both partners working at same time) per set
