CrossFit Twenty Pound Hammer – CrossFit


Metcon (Time)

3RFT with a partner:

60 DB snatches (total, alternating)

30 pull ups

600m run (together)

30 pull ups

RX = divide pull ups however you want, 1 person working at a time

RX+ = 15 synchronized pull ups (both partners working at same time) per set

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