CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP25:
Parter A runs 250m, while partner B does max PC (135/95)
Then, switch.
Parter A runs 250m, while partner B does max box jump overs (24/20)
Then, switch.
Parter A runs 250m, while partner B does max FS (135/95)
Then, switch.
Parter A runs 250m, while partner B does max toes to bar.
Then, switch.
