01272018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP25:

Parter A runs 250m, while partner B does max PC (135/95)

Then, switch.

Parter A runs 250m, while partner B does max box jump overs (24/20)

Then, switch.

Parter A runs 250m, while partner B does max FS (135/95)

Then, switch.

Parter A runs 250m, while partner B does max toes to bar.

Then, switch.

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