01282020

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Snatch Balance (5×3)

B: Snatch Pull (4×3)

C: Metcon (No Measure)

C1. Dumbbell external rotation 3×12

C2. Weighted leg raise/pike up 3×10-15

C3. Suitcase carry 3×100 ft/side