CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Snatch Balance (5×3)
B: Snatch Pull (4×3)
C: Metcon (No Measure)
C1. Dumbbell external rotation 3×12
C2. Weighted leg raise/pike up 3×10-15
C3. Suitcase carry 3×100 ft/side
C1. Dumbbell external rotation 3×12
C2. Weighted leg raise/pike up 3×10-15
C3. Suitcase carry 3×100 ft/side